I’m Jaz!

PERSONAL TRAINER | CES | LMT

Reconnect with your mind and body through body awareness and training programs designed for simplicity and sustainability.

I specialize in strength training, corrective exercise and mobility training combined with a focus on the mind & soul. Together we will meet you where you are and balance your mind, body and soul.

Morph

/môrf/ verb

undergo or cause to undergo a gradual process of transformation

ONLINE PERSONAL TRAINING

  • Custom Workout Programs

  • Nutrition Coaching

  • Trainer Support & Accountability

  • Easy to use fitness App

  • Progress Tracking

  • Follow-Along Exercise Videos

  • + Extra Resources & Tools

If you are ready to begin a journey toward reconnecting with yourself physically, mentally and spiritually, let’s do this together!

Shayla Goethe

“Jaz has been exactly who I needed to get me on the right track and keep me accountable! I feel like I'm in good hands. She knows what she's doing and I can tell the exercises she plans for me are working! And if there's an exercise that's too much and you communicate that, she's great at adjusting to meet you where you are. Getting in shape doesn't have to feel like a burden or crazy difficult. If you're looking for a fitness trainer, I'd recommend Jaz 100%! She cares about her clients' wellbeing.”

MEET YOUR TRAINER

Jasmine Hensley

Personal Trainer | Corrective Exercise Specialist | Licensed Massage Therapist

My personal fitness journey and career as a Corrective Personal Trainer and Massage Therapist has fueled my passion for serving others through the reconnection of their mind & body. I can you help you strengthen muscle, correct imbalances, and improve mobility with customized and proven workout programs.

I bring a simplified, realistic, and sustainable approach to this journey. With body awareness, healthy habit building, exercise progression, and mindset work, I’ve found great success for supporting a person’s overall well-being for the long-run.

I meet my clients where they are and I am dedicated to providing others with the confidence, knowledge and tools to sustain a healthy life.