I’m Jaz!
PERSONAL TRAINER | CES | LMT
Strength for the BODY.
Stability for the MIND.
Alignment for the SOUL.
I help stressed women stuck in the inconsistency + shame cycle—especially when your fitness journey feels painful or intimidating.
Morph
/môrf/ verb
undergo or cause to undergo a gradual process of transformation
COACHING OPTIONS
“This isn’t quick-fix fitness. It’s gradual transformation that lasts.”
Hybrid 1:1 (In-Person + Online Support)
Hands-on training 2–3 days/week + support between sessions.
Best for: Women who want structure, form coaching, and faster confidence—especially if workouts have felt painful or confusing.
2–3 in-person sessions/week (limited spots)
Pain-aware movement foundations + strength progression
Online support between sessions (check-ins + adjustments)
1:1 Online Coaching
A clear plan + weekly accountability, anywhere you are.
Best for: Women who want flexibility but still need structure to stay consistent.
Customized training plan (foundation-first)
Weekly check-ins + program adjustments
Optional: nutrition foundations + form feedback
Build pain-free strength and consistent habits—without starting over.”
HOW IT WORKS
APPLY
Tell me your goals, schedule, and what’s been getting in the way (including pain/discomfort).
FOUNDATION MAP
We identify your starting point—movement foundations, stress patterns, and the simplest plan you can sustain.
WEEKLY COACHING
You train with structure and support including check-ins, adjustments, and accountability that doesn’t shame you.
“No shame. No disappearing. If life gets messy, we adjust—but we stay in communication.”
Shayla Goethe
“Jaz has been exactly who I needed to get me on the right track and keep me accountable! I feel like I'm in good hands. She knows what she's doing and I can tell the exercises she plans for me are working! And if there's an exercise that's too much and you communicate that, she's great at adjusting to meet you where you are. Getting in shape doesn't have to feel like a burden or crazy difficult. If you're looking for a fitness trainer, I'd recommend Jaz 100%! She cares about her clients' wellbeing.”