WORK WITH ME
If you’re tired of starting over—especially when stress is high or workouts feel painful/confusing—you’re in the right place. This is foundation-first coaching built for real life.
No-shame coaching. No-ghost expectations.
You don’t have to be perfect—you just have to stay in communication so I can coach you.
COACHING OPTIONS
“This isn’t quick-fix fitness. It’s gradual transformation that lasts.”
Hybrid 1:1 (In-Person + Online Support)
Hands-on training 2–3 days/week + support between sessions.
Best for: Women who want structure, form coaching, and faster confidence—especially if workouts have felt painful or confusing.
2–3 in-person sessions/week (limited spots)
Pain-aware movement foundations + strength progression
Online support between sessions (check-ins + adjustments)
1:1 Online Coaching
A clear plan + weekly accountability, anywhere you are.
Best for: Women who want flexibility but still need structure to stay consistent.
Customized training plan (foundation-first)
Weekly check-ins + program adjustments
Optional: nutrition foundations + form feedback
A quick note before you apply
I coach women who are ready to build consistency through honesty and support—not pressure and perfection. If you’re struggling, we adjust. If you disappear, I can’t coach you.
What I’m looking for:
willingness to start with foundations
willingness to communicate weekly
openness to a realistic plan (not extreme)
Let's Work Together!
Coaching Application Form
If you would like to apply for HYBRID 1:1 -or- ONLINE 1:1 coaching please share a few details so I can recommend the best next step for your body and your life.
WHAT HAPPENS NEXT?
If you filled out the application this is what you can expect…
I review your application
If we’re a fit, you’ll receive a link to book your consult
We build your Foundation Map and set your start date
If you’re not sure you’re “ready,” apply anyway. Clarity comes from a plan that fits.