Reconnect with Your Body. Rebuild from Within.

12-Week Guided Reset

Feel stronger, move better, and build a deeper relationship with your body — without the burnout, pressure, or noise of traditional fitness.

You're not broken — you're disconnected.

In a world full of conflicting advice, rushed workouts, and “no pain, no gain” messaging, it’s easy to lose touch with your body’s wisdom.

The Mind & Body Reset is a 12-week journey to rebuild your strength, restore your movement, and reconnect with the part of you that knows how to move, breathe, and feel free again.

🙋‍♀️WHO’S THIS FOR

This program is for you if…

  • Feel out of touch with your body and want to rebuild trust

  • Struggle with posture, mobility, or nagging aches

  • Want to correct imbalances and improve core stability

  • Crave a calm, sustainable, and intelligent approach to movement

  • Want a blend of movement + mindset without rigid rules

📦WHAT’S INCLUDED

✔️ 12 Weeks of Guided, Intentional Movement

  • 3–4 bodyweight workouts/week: mobility, strength, control

  • Weekly themes: head-to-toe joint exploration

  • Breathwork, core integration, and posture reset tools

✔️ Mindset & Nervous System Support

  • Weekly journal prompts + intention setting

  • Somatic + breath-led reset tools

  • Nervous system regulation practices

✔️ Progress Tracking W/O Obsession

  • Reassessment flows

  • Self-guided posture checks

  • Body awareness journaling

✨ PROGRAM OPTIONS

💻 Self-Paced | $199

Start anytime. Move at your own pace. Includes full 12-week program, journaling tools, and lifetime access.

🧠 Guided Cohort | $379

Next start: MAY 4th, 2025

Move through the program with a group. Includes everything in Self-Paced, plus:

  • Weekly coaching drops

  • Group support chat

  • 2 live Zoom calls

  • Extra accountability and feedback

❓FAQ’s

Do I need equipment?

Nope! Just your body, breath, and a space to move. A yoga mat, towel, or light resistance band is optional.

Is this good for beginners?

Yes — and also for those ready to rebuild. Everything is intentionally paced and can be scaled up or down.

How long are the sessions?

Most workouts are 20–35 minutes, with a mix of movement + reset tools each week.

What if I’m doing 1:1 coaching with you?

This can complement or be a step before/after your 1:1 training.

DM me if unsure which path fits best!

Your body has been waiting for you to slow down, listen, and reconnect.

The Mind & Body Reset is your invitation to come home to yourself — one breath, one rep, one week at a time.

Are you ready?

NEED A LITTLE MORE CUSTOM GUIDANCE?

Personalized Coaching.

Deeper Results.

1:1 Online Training Tailored to Your Body, Your Mindset, and Your Life.

Get expert support, customized workouts, and ongoing mindset guidance — all delivered through the Everfit App for a seamless experience.

💡WHY 1:1 COACHING?

Fitness is more than just reps and sets. It’s about learning how to move in a way that feels good, supports your real life, and helps you actually enjoy the process.

My 1-1 online training is designed to help you:

  • Reconnect with your body

  • Improve posture, mobility, and muscular imbalances

  • Build sustainable strength — without burnout

  • Heal your relationship with movement

  • Receive expert programming, wherever you are

📦 WHAT’S INCLUDED

✔️ Custom Training Plan (Delivered via Everfit)

  • Updated monthly or bi-weekly

  • Tailored to your body, goals, equipment, and schedule

  • Includes mobility, strength, breathing, and recovery

✔️ Video Demos + App Messaging

  • All workouts delivered through Everfit

  • Ask questions, share wins, stay accountable

✔️ Mindset & Lifestyle Coaching

  • Weekly check-ins

  • Optional journaling prompts or reflection tools

  • Nervous system tools & lifestyle habits for deeper change

✔️ Progress Tracking & Support

  • Movement progress, not just aesthetics

  • Optional assessments or photo tracking

  • Ongoing education + support from me

🧘‍♀️ MY COACHING STYLE

As an LMT, NASM CPT, and Corrective Exercise Specialist, my approach is deeply rooted in:

  • Body awareness and functional movement

  • Nervous system-informed training

  • Natural, sustainable progress — not extremes

🙋‍♀️ IS THIS FOR YOU?

This is perfect if you're:

  • Tired of DIY plans that don’t stick

  • Struggling with aches, imbalances, or inconsistency

  • Wanting to improve your posture, core connection, or mobility

  • Looking for both structure and support

📅 HOW TO START

Step 1: Apply below — tell me about your goals + lifestyle

Step 2: We’ll hop on a quick call to see if we’re a great fit

Step 3: If aligned, I’ll build your first program & get you set up in Everfit!

Sherry Mills

“Wow! What a difference this has made in my life!”

❓FAQ’S

How often do I check in with you?

We’ll check in weekly via Everfit or voice message. I’ll guide your adjustments, mindset, and mobility based on your feedback.

Is this high-intensity or weight-based?

Only if that’s what you need! I focus on intention > intensity. You’ll get what your body needs to thrive.

Can I combine this with other movement (like yoga, running, etc.)?

Absolutely. I’ll build your program around your lifestyle.

This isn’t just about training harder.

It’s about moving better. Feeling deeper. Living stronger.

I’d love to support you on that journey!